Sunset Pediatrics

Portland Pediatric Clinic

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Stay at home activities

Posted on March 17, 2020

Here are some stay at home ideas to keep kids busy while they are out of school for the next few weeks:

  1. Feeling stressed, lonely, isolated or anxious? YouthLine is a teen-to-teen crisis and support help line. From 4pm-10pm daily, teens can call, text or chat with other teens to talk about anything and everything that’s going on with them. Adult counselors are available during other hours.
  2. Listen to Astronauts read stories at Story Time From Space
  3. Learn-at-Home guides from Scholastic for grades PreK through 12
  4. Watch the Healthy Habits video series from Sesame Street and then print the free activity book that goes along with it
  5. Burn off extra energy with kids’ dance routines from GoNoodle
  6. Try a yoga class from our friends at Imagination Yoga
  7. Take a virtual field trip to a museum or theater. Tour everything from Boston’s Children’s Museum to The Louvre in France. Due to closures, New York’s Metropolitan Opera House will also stream a program every night through 3/31. Find the schedule here, then watch here.
  8. Cook at home and make a fun recipe!
  9. Play interactive games and puzzles from Highlight Kids
  10. For older kids, Khan Academy has sample daily educational breakdowns
  11. Virtual PE classes with the Trail Blazers stream live Monday – Friday at 10am on Instagram. Follow @BlazerCommunity to tune in.
  12. ADAPT Training is offering a free workout class for wheelchair users on Saturday April 18th. They are also launching a 30-day workout program, starting April 21st.
  13. Future U and Boeing offer free virtual field trips for those interested in STEM.
  14. Disabled Sports USA is offering free live and recorded adaptive exercise and fitness classes online.
  15. Learn more about your favorite majestic Disney animals through videos and fun facts on the DisneyNOW App.
  16. Disney – Learn to Draw is a complete series of how-to tutorials on drawing Mickey Mouse and other Disney characters.
  17. Education.com is sharing an article with 10 fun activities for children with autism.
  18. Left Brain Craft Brain is sharing an online article with 40 art projects for kids.
  19. Northwest Association for Blind Athletes is offering accessible workout challenges that can be done from home.
  20. The Oregon Coast Aquarium is showing free live webcams of their underwater exhibits, including a shark, seabird and otter.
  21. Raddish is offering free online resources and cook-along online classes to support families homeschooling their children.
  22. Have your child read to therapy dogs at DoveLewis. Daily Facebook live videos are streamed from 1pm-2pm, Monday to Friday. They are also offering more interactive events over Zoom.

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Location

9155 SW Barnes Road, Suite 840
Portland, OR 97225 | Directions

Voice: 503.296.7800
Fax: 503.291.1584

Office Hours

Monday–Thursday: 8am–6:30pm
Friday: 8am–5pm
Saturday: 8:30am–12pm
Sunday: Closed

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