As the flu season is hitting Oregon and the whole country earlier than normal, we are reminded of one simple way to avoid getting sick and spreading germs to others; keeping our hands clean.

Make sure you and your kiddos wash your hands:

• Before, during and after preparing food
• Before eating food
• Before and after caring for someone who is sick
• Before and after treating a cut or wound
• After using the restroom
• After changing diapers or helping a child use the toilet
• After blowing your nose, coughing or sneezing
• After touching an animal, animal feed or animal waste
• After handling pet food or pet treat
• After touching garbage

Follow these steps for proper handwashing:

• Wet your hands with clean, running water (warm or cold), turn off the tap and apply soap.
• Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
• Scrub your hands for at least 20 seconds. Hum the “Happy Birthday” song from beginning to end twice for a fun timer.
• Rinse your hands well under clean, running water.
• Dry your hands using a clean towel or air dry them.

According to the CDC, Oregon’s flu rate is well ahead of the nationwide flu rate. More than 1,300 people have fallen ill since the late fall. By this time last year, there were fewer than 400 confirmed flu cases in Oregon.

About 1,300 people have died from the flu nationally, according to the U.S. Centers for Disease Control and Prevention. About 2.6 million have fallen ill, according to the agency, and 23,000 people have been hospitalized.

In addition to good habits like hand washing, the single best way to protect yourself and your children from the flu is to get them vaccinated each year. We still have the flu shot available. Give us a call to schedule today!

This blog is not a substitute for medical advice. Be sure to talk to your child’s medical provider with any questions.